Offering person centred integrated talking therapy. 

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Improve your whole wellbeing physically, mentally & emotionally. 

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Drawing on a wide variety of methods & tools to suit your individual needs. 

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Working safely with various mental health conditions, trauma, stress, anxiety, depression, sleep, chronic pain, fibromyalgia, chronic fatigue, burnout, back problems, mobility issues, arthritis, woman's health, sports injuries etc, working together therapeutically.

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Creating a personalised plan designed to address your unique needs, goals & aspirations to become your true authentic self. 

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Discover the transformative power of holistic therapy support

combining your mind, body & heart.

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Start feeling the benefits immediately as you begin your journey to wellness & personal growth.​

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Also feel welcome to any of my weekly yoga therapy group classes where you can practise self care in a supportive safe space. 

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Or contact me to discuss personal sessions online or walk & talk in nature to help you feel a sense of belonging, balance & peace within again.

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2025 Therapeutic Yoga 

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• Online or in Nature P.C Integrative Therapy Sessions available.

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• Next 12 April Monthly Restorative Sat Mornings - Bridge H&W Christchurch 

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• Tuesdays 0930AM Therapeutic Yoga Class - The Retreat New Forest.

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• Fridays 330pm Chair Yoga & Pilates - Milford on Sea Community Centre. 
   

• Mondays 230pm Restorative Yoga - West Hants Health Club Bournemouth. ​​​

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• Learn how to meditate or enjoy a personal session of guided meditation too.

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• Monthly Mindfulness group 2nd Wed Each Month 1pm - Coates WB Pennington Lymington 

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