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MEDITATION & MINDFULNESS
Private 1-1 or Group Workshops
Meditation is one of the most beneficial practices you can gift yourself. Enhancing mental focus & provides a serene escape amid a hectic lifestyle.
Easing physical & mental & emotional stress-related symptoms.
Scientific studies show daily meditation alleviates anxiety, depression, & physical conditions, while boosting the immune system, balancing hormones, &enhancing the body's calming response.
Anyone can learn to meditate with practice & practice creates transformation in how you feel.
Explore various meditation techniques to discover what resonates with you.
Or choose a personalized 45-minute guided Yoga Nidra (yoga sleep) session for deep relaxation and restoration. Alternatively, enjoy a downloadable recorded Yoga Nidra meditation to listen to at your convenience.
Meditation is a wonderful way to feel anchored and strong, regardless of life's challenges.
Helping you to navigate & cultivate the life you love.
Learn How To Meditate
Meditation calms an overwhelmed mind and body, alleviating negative thoughts & physical discomfort while promoting deep relaxation & overall wellbeing.
Create a personalized daily meditation practice using various techniques suited to you.
Feel anchored & focused amidst life's distractions.
Explore how meditation can benefit you.
For further enquires email to book free 20 min chat.
Yoga Nidra Guided Meditation
Online or in person sessions available.
Experience the magic of Yoga Nidra
The ultimate yoga sleep & replenish!
Dive deep into relaxation and rejuvenate your whole body, mind, and emotions like never before.
Treat yourself to a personal 45-minute guided meditation session.
let your worries float away as you lie back and unwind.
Just listen to my soothing voice, get comfortable, and watch your mind transform from busy alpha waves to blissful delta waves.
Deeply restoring & nourishing your nervous system & wellbeing.
In just minutes, you can unlock the equivalent of 3-4 hours of rejuvenating sleep for your nervous system, instantly improving your mood and boosting your immune health.
Say goodbye to overwhelming thoughts, anxiety, and insomnia, and embrace deep rest, relaxation, and overall well-being!
Join me for an online Zoom session or in person – your self care tranquility awaits!
Private 1-1 sessions are available for £50, or online Zoom sessions are just £40.
Plus a free recorded yoga meditation included as a take home gift.
For further enquiries email to book a 20 min chat.
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