Winter Retreat Morning
Treat your self or loved one, a gift of time to unwind slowdown & restore.As we embrace the winter months allow your inner light to shine & sparkle.
How the morning will look ......
- CBT & Yoga therapist Diana starts the morning helping you to feel safe & relaxed as you arrive & settle in.
- 0930 am - Begin guided meditation with aromatherapy, Reconnecting lighting up awareness with your self & needs you may have for your morning.
- 10am - Slow flow giving yourself time to unfold & let go of pent up tensions or worries.
- 1045am - Deep explorative relaxing restorative yoga with calming breath work.
- 1130am - Tea break & refreshments & Yoga therapy creativity.
- 1145 AM -Yoga guided meditation relaxation with sound bowls therapeutically washing over you.
- 1230pm -Morning closes gently.
Diana Briggs
Therapeutic Yoga UK
South Room
The Retreat New Forest
Christchurch, BH23 7EF
I look forward to seeing you.
Please contact me with any questions for morning.
Love & Sparkly Light x
Winter Restorative Morning
Therapeutic Yoga UK
Completely understands that we get busy & life can get in the way at times & sometimes we need to rearrange our commitments.
To make life easier if you need to cancel your yoga class or workshop booked please cancel at least 24 hours before & we can transfer to next available time suitable.
You can also recieve a credit & use within 1 month of purchase.
All yoga classes & workshops or events are non refundable unless session has been canceled by Therapeutic Yoga UK.
Thank you for understanding
Namaste & blessings