Online Yoga & Talking Therapy
Im here to support, educate & empower you towards improving your health & wellbeing
With intergrated yoga & talking therapy encouraging healing for your mind body & soul. Gaining awareness of the conection of mind & body & physically, mentally &
emotionally improving how you feel.
Offering variety of intergrated yoga therapy techniques mindfulness , movement , talking therapy & energy work to enhance your overall wellbeing.
Working Safely with Mental Health Conditions, Trauma, Stress, Anxiety, Depression, Sleep, Chronic Pain, Fibromyalgia, Chronic Fatigue, Burnout, Back Problems, Mobility Issues, Arthritis, Perimenopause, Menopause & What Matters To You.
Creating a personalised plan designed on addressing your unique goals & specific needs.
Helping you to develop greater self awareness of your thoughts feelings emotions & sensations.
Sharing psychoeducation for self care skills to enable self soothing & emotional regulation.
Working together compassionately & experientially supporting your mental health by reducing stress anxieties & depression & improving your mood.
Discover the transformative power of holistic therapy & begin your journey to wellness through the connection of mind, body & soul.
40 GBP per session or 6 X sessions 210 GBP.
Namaste
Online Yoga & Talking Therapy
Therapeutic Yoga UK
Completely understands that we get busy & life can get in the way at times & sometimes we need to rearrange our commitments.
To make life easier if you need to cancel your session booked please cancel at least 24 hours before & we can transfer to next available time suitable.
You can also recieve a credit & use within 1 month of purchase.
All sessions workshops classses are non refundable unless session has been canceled by Therapeutic Yoga UK.
Thank you for understanding
Namaste & blessings